"As doctors, we're dealing more with diseases related to inactivity, not diseases of inflexibility, says Dr. Most Americans don't meet the federal recommended guidelines for physical activity, which call for 150 minutes per week of moderate-intensity exercise and muscle-strengthening activities twice weekly. Tenforde advises.īut you'll probably do more for your overall health by spending that time taking a brisk walk or some other type of exercise instead, he says. If you decide to try assisted stretching offered at a studio, listen to your body, and make sure you communicate how you're feeling with the therapist working on you, Dr. Or consider tai chi, a gentle, meditative form of exercise that can help lower blood pressure and enhance balance. If you're free from injuries but just feel tight and stiff, try a yoga class, which can provide added benefits like improving your balance and helping you relax and de-stress. If you have a previous or current musculoskeletal injury, you're much better off going to a physical therapist who has the expertise and training to treat you correctly. The "stretch therapists" and "flexologists" at stretching studios may have certain certifications and training, but they're probably not qualified to recognize and address health-related causes for pain or stiffness. And if you have an existing injury, such as a muscle or joint sprain, aggressively stretching that tissue could actually make the injury worse, he adds. "Contrary to popular belief, there's no consistent evidence that stretching helps prevent injuries," says Dr. Adam Tenforde, associate professor of physical medicine and rehabilitation at Harvard Medical School, and sports medicine physician at Spaulding Rehabilitation and Mass General Brigham.īut if your focus is on improving your overall health, the evidence to support stretching is sorely lacking - especially compared with the wealth of evidence supporting the benefits of regular, moderate physical activity. "If you participate in certain sports that require flexibility, like dance or gymnastics, stretching may be important to maintain range of motion," says Dr. The promised benefits range from reasonable goals of increasing flexibility and range of motion to more questionable assertions, such as preventing injuries and eliminating chronic pain. These studios, which include StretchLab, StretchMed, LYMBYR, and others, provide assisted stretching sessions, either one-on-one or in small groups. What are these studios offering, and will you benefit from this focus? What are stretch studios offering? Now a new trend has emerged: studios that focus solely on stretching. Other popular options, like yoga and Pilates, are less likely to leave you sweaty and breathless, emphasizing flexibility and measured movement. “While we understand that it may be frustrating to wait in alternating traffic queues, we ask that motorists exhibit patience as these workers deserve to go home safely to their families after their shift like everyone else.Boutique or specialty fitness studios offer all sorts of ways to exercise, such as strength training, indoor cycling, and kickboxing. “Construction zones have a reduced speed limit for a reason, and these speed limits can be in effect day or night, regardless of whether or not workers are visible. Adam Tallboy, acting officer in charge of the B.C. “Highway construction workers have a dangerous job,” said Staff Sgt. The vehicle was towed and has been impounded for a week. The driver hit 127 km/h as she was passing a pair of travel trailers, police said. as she drove a Lexus SUV through the stretch of highway where crews are still working to get both lanes open, after it was damaged by debris from the fire on the slope above. Highway Patrol’s Parksville division nabbed the driver, a woman in her 40s, about 7 p.m. A driver travelling in the single-lane area of Highway 4 near the Cameron Bluffs wildfire was charged with excessive speeding Monday, after being clocked going 127 km/h in a 60 km/h construction zone.ī.C.
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